If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one of them, we’ve rounded up the best standing exercises you can do to strengthen and tone your ...

There are many pros to styling your hair in a slicked-back ponytail or bun — it’s relatively easy to do, doesn’t require you to wash your hair beforehand and helps you achieve a sophisticated look.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

GERD could cause back pain because the pain signals travel the same nerve pathways. To help with GERD, avoid spicy or fatty foods and wait three hours before lying down after eating. If your back pain ...

“I already know I made a good decision for my health,” the 49-year-old golf pro said Andrew Redington/Getty Tiger Woods announced he underwent lumbar disc replacement surgery on Oct. 10 This is his ...

The back is one of the hardest-working parts of our bodies, but it’s also the most ignored. Every time you bend, twist, reach, or even sit down, your back is doing the work. If you think about it, ...

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...