According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

In an age where screens dominate our lives, the importance of regular physical movement has never been more critical.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Snailax heating pad into your professional environment can dramatically improve both productivity and wellbeing while making those cold office hours considerably more bearable ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Drop It recommends 1–2 drops for each glass of white wine, 2–3 for a glass of red, and 7–9 if you're treating the whole ...

You’re going to reap these benefits of Pranayama if you practice it daily. Image Courtesy: Adobe Stock Bhramari pranayama is a well-known practice that uses a ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

If, like me, you spend a lot of time at your desk, the chances are you’ve felt the effects—tight hips, rounded shoulders and stiffness creeping into your neck and back. That’s why I’m always looking ...

If you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone, you could be straining more than your eyes. It can also lead to a modern problem called "tech ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Have you ever found yourself slouching, experiencing chronic neck or back pain, or even struggling to get a good night’s sleep—without fully understanding why? Most people blame poor posture on bad ...