Moving from a defensive to an offensive posture opens up promising prospects.

Obtaining clearer functional MRI data about the brain and its disorders is possible using artificial intelligence, according to Boston College researchers who reported recently in Nature Methods that ...

new video loaded: Why Exercise Is the Best Thing for Your Brain Health Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

AI and digital integration are reshaping the scientific method, emphasizing interconnected digital and physical experimentation while valuing human creativity. AI tools shift focus from processes to ...

A large-scale international study found that creative activities such as music, dance, painting and even certain video games may help keep the brain biologically "younger." Researchers from 13 ...

How do you like your Christmas lights? We all have our preferences, and we’re spoiled for choice, making it easy to decorate our trees exactly the way we want. You can pick white lights, multi-color ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...