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Weight Lifting Simulator buffs up Roblox characters. Trump’s golf course takeover sparks outrage 'Massive betrayal': Ghislaine Maxwell’s prison treatment sparks outcry Child stars who went on to have ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

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If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. Many startups have ...