If you're looking to build muscle, it's important to have patience and also be realistic about how long it will take. Different factors can determine your ability to gain (or not gain) muscle. Muscle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Kenny Dillingham has casted his net for more than just skill players for Arizona State in the NCAA transfer portal. He is shopping for physicality on both lines of scrimmage and is getting it.

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The beginning of the year is always a time when good intentions reign supreme — it’s when we tend to throw ourselves into resolutions focused on nutritious eating and fitness. While many of us lose ...

BOURNEMOUTH, England — Bournemouth and Netherlands forward Justin Kluivert needs surgery on a left knee injury in the latest injury blow for the slumping Premier League club. Bournemouth gave no ...

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...