Japan called new Chinese restrictions on dual-use exports for its military "absolutely unacceptable," while Beijing followed up with additional limits on dichlorosilane, a chemical used to make ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

Coding interviews focus on logic, clarity, and calm problem-solving under time pressureDifferent platforms support coding ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

China has imposed a ban on the export of dual-use items to Japanese military users and for any purposes that could strengthen ...

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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Thirty years ago, two Hungarian educators, László and Klara Polgár, decided to challenge the popular assumption that women don’t succeed in areas requiring spatial thinking, such as chess. They wanted ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...

WASHINGTON — The defense bill that President Donald Trump signed into law puts an end to many military experiments on cats and dogs and declares a ceasefire to shooting animals in “trauma” exercises.

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...