Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...

Along the western bank of the Chicago River and expanding west until Ashland Avenue is the West Loop neighborhood. Once full of warehouses and manufacturing operations, the area has rapidly ...

The Baltimore Ravens kicker missed a field goal, ending the team’s playoff hopes. Tyler Loop missed a crucial game-winning field goal, ending the Ravens' playoff hopes. “Just mishit the ball. We call ...

How do core exercises help with lower back pain? Core exercises help with lower back pain by strengthening the muscles that support the spine and pelvis, as well as help maintain proper posture and ...

‘Bear Down’: How a songwriter’s challenge became Chicago’s rallying cry Chicago's favorite fight song, "Bear Down," began as bet among songwriters. It ended up being a city's rallying cry. Dr. Ian ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...