Matcha, a finely ground Japanese green tea powder, has surged in international popularity. Today, variations of the trendy drink have made their way into cafes, restaurants and even people's homes.

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition ...

Choose a provider and transfer method, research the costs and collect the necessary information. Don't forget to save the receipt. Many, or all, of the products featured on this page are from our ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives During the pandemic, my husband found some wood on our street and used it to build a tiny, squirrel ...

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...