Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

My colleagues found a way to raise my blood pressure this morning. I woke up and saw that our resident car designer, Adrian, had thrown a link into Slack going to an article about some random woman on ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

MSRP: $69.99 for the hardcover, $29.99 for the softcover pocket edition, and $19.99 for the PDF One of the more common complaints with rulebooks is that information is not arranged in a way that suits ...

Prosecutors trying a Massachusetts man in the murder and dismemberment of his wife traced his gruesome online tracks in court Tuesday through dozens of internet searches conducted after Ana Walshe ...

USA TODAY Cars discussed GM Energy's future plans and new tech with the company's vice president Wade Sheffer. Sheffer explained that new GM Energy tech is part of an entire ecosystem built around the ...

A few weeks ago, a senior manager at a global technology company we work with burst into tears mid-meeting. For months, she had been fighting fires and chasing one AI update after another, rewriting ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...