Every New Year comes with its own little rituals. Some people write resolutions, some light candles, some step outside to watch fireworks. And then, of course, there is this tradition, a gentle and ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

This is part 2 of a two-part post. Part 1 can be found here. Triggers are typically childhood wounds that never fully healed, such that they are now sensitive areas that, when “triggered” by something ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

Three NFL games are scheduled for Christmas Day, which falls during Week 17 of the 2025 season. The Christmas Day matchups include Cowboys at Commanders, Lions at Vikings, and Broncos at Chiefs. Fans ...

One of the world’s largest megacities, Tokyo is a place where bustling, ultra-modern districts like Shibuya, Shinjuku and Ginza coexist with traditional neighbourhoods like Asakusa, Kanda and Nezu, ...