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本文从原理到实践系统地分享了如何高效使用AI编程工具。涵盖其底层机制（如Token计算、工具调用、Codebase索引与Merkle Tree）、提升对话质量的方法（如规则设置、渐进式开发）、实际应用场景（如代码检索、绘图生成、问题排查），并推荐了结合AI的编码最佳实践，包括文档、注释、命名规范和安全合规，旨在帮助不同经验水平的开发者真正把AI工具用好。