Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Create a professional email identity by setting up your custom email domain. This guide walks you through every step to get your personalized email address up and running. Creating your own email ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. PORTLAND — High above the water, in the wheelhouse of the Maquoit II, Andy ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Time is one of the most precious assets we have. Most of us would rather not spend it making a budget or ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Screen time isn't the only way to strain your eyes. You probably hold a book up close for long periods when you read it. Both activities can lead to nearsightedness, or myopia, which means faraway ...