Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Per the American Heart Association, one person in the U.S., every 33 seconds, faces cardiovascular disease. Entering 2026, heart-rate monitoring is becoming less of an option and more of a necessity.

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Discover Arduino Uno Q, a hybrid Linux plus microcontroller board with four Cortex A53 cores, so you get precise control and ...

You don’t need to spend a fortune to stay on top of your health goals while tracking your fitness. These days, even cheap fitness trackers come packed with features that help you monitor your heart ...

There are a lot of smartwatches on the market, so we’ve selected the best models for those 65 or older. By Terry Sullivan Updated Nov 29, 2024 3:04 PM EST We may earn revenue from the products ...

Here are the best budget fitness trackers to help you smash your New Year's resolutions, whether you want to track your workouts, improve sleep, run a marathon or take up swimming. When you purchase ...

Apple comes out with a whole host of new products every year, with many of them boasting exciting new features that promise to turn the entire tech industry on its head. That said, the world of tech ...