The biggest downside of exercising in VR is the fact that you need to slap a piece of equipment to your face. I would ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

NASA's Artemis II is poised for the first lunar mission since 1972—with much more to come.

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

LOVE Island’s Jack Fincham is heading to rehab and eager for a fresh start, saying: “It’s thanks to The Sun on Sunday.” Jack, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, they are testing drugs to help people live healthier - for longer.

Feet have a thankless job: They hold us up while we jam them into tight sneakers, tire them on trails and spend hours standing on them at work. As a climber, runner and hiker, I have subjected my feet ...