Your posture has serious implications for your physical and emotional health.

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

In an age where screens dominate our lives, the importance of regular physical movement has never been more critical.

Pregnancy changes the body in many ways, which can affect posture and spinal comfort. This article looks at safe and ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relaxing. However, this is ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Snailax heating pad into your professional environment can dramatically improve both productivity and wellbeing while making those cold office hours considerably more bearable ...

Bhramari Pranayama is familiar to many as a practice that uses a humming, bee-like sound to calm the mind. Across yoga spaces worldwide, it is practiced in a simple form—inhale, hum, relax. What is ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Ozempic (semaglutide) helps people with type 2 diabetes lower their blood sugar if diet, exercise, and other diabetes medications haven’t worked. If you’ve just gotten a prescription for it, you might ...