This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...

The Election Commission of India on Tuesday (December 30, 2025) revised the schedule for the ongoing Special Intensive Revision (SIR) of electoral rolls in Uttar Pradesh yet again, extending it by a ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

Leaving no one behind must become a practice rather than a promise. Every single life matters. Their deaths cannot be dismissed as natural disasters or cultural inevitabilities Nepal tracks deaths ...