Here's how many miles you should aim for depending on your goal.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Researchers found an association between moderate step counts and slower cognitive decline among people at risk of developing Alzheimer's. pressfoto via freepik Everyone knows that working out brings ...

In our always-on world, a walk is a declared ceasefire. It’s active recovery that shifts your nervous system from stressed ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock I’m no ...

This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...