Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

Jeffing is an exercise developed and named after Olympian athlete and coach Jeff Galloway. Instead of running for endless minutes, the technique encourages runners to incorporate some walking into ...

“Run/ Walk for Life is specifically designed to ease people of all ages, regardless of their current fitness level, into ...

Whether you’re new to running or have been racking up miles for a while, you’ll probably know that not all runs feel amazing. Although you’re consistent with your training and clock many workouts that ...

Looking for a fun, family-friendly way to support your community, get outside and move your body? Sign up for this year’s Santiam Hospital & Clinics Fun Run & Health Walk, on Saturday, June 7. With a ...