How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It's widely ...

(KUTV) — A new study from BYU found that night shift functions on mobile devices don’t actually improve sleep. It's widely believed that the emitted blue light from phones disrupts melatonin secretion ...