There’s nothing necessarily wrong with loving a good steak every now and then—meat can be a great source of protein, iron, and other key nutrients. But there’s growing evidence that eating more plants ...

While trying to get your full money's worth at an all-you-can-eat buffet seems obvious, they're actually designed to ...

Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex ...

You're eating healthy foods—but still weigh more than you'd like. If that's you, consider this tidbit of edible math: When Cornell University researchers asked volunteers to estimate the number of ...

Scientists at Penn State University’s Sensory Evaluation Center have discovered that a little heat goes a long way in limiting caloric intake at meal times. Their findings, slated to be published in ...

The Trump administration has unveiled new 'common sense' dietary guidelines (1) as part of its “Make America Healthy Again” ...

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