Not taking enough rest days can mess with results, FYI.

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.