The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in ...

While almost 84% of organizations have workplace wellness programs, there’s a concerning disconnect between these initiatives and actual employee health outcomes. Rising healthcare costs, chronic ...

In the recently released 2025 State of Work-Life Wellness Report, based on 5,000 employees across nine countries, wellness was a key factor in helping employees keep mentally healthy. "Our research ...

August marks National Wellness Month, making it the perfect opportunity to highlight something we take very seriously at my company: the wellbeing of our employees. I view wellness as more than just ...

Wellhub's newly released annual trends report found that workers who used a combination of in-person and digital wellness options had double the engagement rate of those who did not. The corporate ...

SANTA BARBARA, Calif. (KEYT) – While officers from the Santa Barbara Police Department (SBPD) continue their work throughout the city, a new four-legged friend is hard at work to help ease the ...

The Employee Retirement Income Security Act (ERISA) prohibits employers who offer health and welfare benefit plans from discriminating against plan participants on the basis of a health status-related ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...