While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Exercise acts as an extra twist to open the tap of creativity.

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...