Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Exercise acts as an extra twist to open the tap of creativity.

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...