Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Let's just say it takes longer to finish a Netflix episode.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

Here's how many miles you should aim for depending on your goal.

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...