Let's just say it takes longer to finish a Netflix episode.

It's probably not what you think.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...