Avoid these weight loss journey pitfalls with our expert tips.

When Jennifer Brown first started running, she did so with a clear goal in mind: to lose weight. And over the course of several years, she did just that, losing 190 pounds and reversing health risks ...

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Here's how many miles you should aim for depending on your goal.

You don’t have to run outside to hit your weight loss goals.

More patients who participated in a telehealth-based weight-loss program prior to total joint arthroplasty reached their preoperative targets for body mass index (BMI) compared with those who received ...

An intensive low-energy diet program, similar to the "NHS Type 2 Diabetes Path to Remission", significantly improved eating disorder symptoms in people with type 2 diabetes and excess weight who were ...