Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter morning, ...

Dear Doctors: Our family moved from Orlando, Florida, to Boston last fall. I’m going stir crazy in the winter weather and want to try hiking. As a native Floridian, I’m good with hot weather safety.

With a mini-heatwave in full flow, it’s more important than ever to look after your wellbeing, especially if you’re working out. Some experts say that in extreme temperatures, you might want to forgo ...

As temperatures drop, many people instinctively retreat indoors, trading outdoor runs and training sessions for climate-controlled gyms. But emerging research suggests they could be missing out on ...

Jacksonville, Fla. – The University of North Florida announced that the Korey Stringer Institute at UNF (KSI at UNF) and Perry Weather will open a state-of-the-art heat exercise laboratory on campus ...

Exercise and cold weather aren't mutually exclusive. Find out how to stay motivated, fit and safe now that the days are shorter and the weather is colder.