‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout the day offers so many benefits for your body, your waistline, your mood, ...