"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

The winner might surprise you.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.