Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Here's how many miles you should aim for depending on your goal.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes heart disease, kidney disease, obesity, and type 2 diabetes.

Walking is the easiest exercise that anyone can practice without any special preparation, but the effect varies greatly depending on the method. If you maintain the right posture and consistency, it ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...