‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Here's how many miles you should aim for depending on your goal.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Walking is often seen as just a simple cardio exercise, but it can secretly help you develop abs overtime as well, if you do it right. The trick lies in how you move your body while walking. This may ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

In our always-on world, a walk is a declared ceasefire. It’s active recovery that shifts your nervous system from stressed ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...