If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

Nordic walking is a growing fitness trend that offers many potential health benefits. According to the Harvard Medical School, this unique form of exercise burns more calories and engages more muscles ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

Walking or trekking poles are becoming an increasingly common sight in long-distance running events. Light, durable and ...

8 best walking poles, tried and tested in the Cotswolds and Cumbrian fells - Whether you’re a hardcore hiker or a countryside rambler, these walking poles will see you right ...

Q. I work with several Parkinson's disease support groups and have recently heard of people using some sort of walking sticks or trekking poles to help with the balance problems common among ...