Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

You grab a box of cereal off the grocery store shelf. " in a cheerful font. You toss it in your cart, feeling virtuous about ...

Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...

Walking through grocery store aisles offers a kaleidoscope of marketing claims promising healthier choices. Yet many shoppers actively avoid reading nutrition labels, creating a disconnect between ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Are you confused by nutrition labels? Do the percentages, ingredients, and serving sizes leave you wondering what's healthy and what's not? If so, you're not alone. In an engaging webinar titled ...

In today’s segment of Health Matters with TSET, News 9 health coach Dottie Small delves into the importance of reading nutrition labels. Emma Ryan, an integrative nutrition health coach, joined her to ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the daily. 1, Understand why the food labels are there. Nutrition labels became ...

Nutrition labels are typically found on your favorite snacks and treats. Now a similar label will be a new added ingredient for internet service providers. To break down your internet consumption, the ...