Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

Is working out after sore muscles a good idea? Trainers share the only types of workouts you should be doing when your muscles are already wiped. “I’m sore” is my favorite excuse for skipping a day at ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

A new study answers the question: "How often should I change my workout?" And grab your tennis shoes, because the answer may surprise you. Indulge me in a thought experiment, and pretend (just pretend ...

It's an ache that most of us will suffer at some point - and for millions, it can be relentless. Globally, more than 600 million adults experience some form of back pain, making it the leading cause ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.