Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Why your strength and cardio might not be cutting it.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...