Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Why your strength and cardio might not be cutting it.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...