Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...