In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Some fitness modalities are better than others at helping you live stronger for longer.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Harvard researchers have decoded the movement habits of 111,000 people, proving that variety in your workout routine is more ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...