Objective To test the efficacy of the Transform-Us! school- and home-based intervention on children’s physical activity (PA), sedentary behaviour (SB) and cardiometabolic risk factor profiles. Methods ...

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" —Kurt Vonnegut It has been said that positivity begets ...

Creating the spiral text will teach you how to create text, transform, rotate, use the transform effects, and use angles. These are skills that can be used to create other effects. Let’s now so how ...