Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

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Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. As a therapist, I am acutely aware that there is ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

Every year, more Americans seek cognitive behavioral therapy and counseling to prioritize their mental health and overall wellbeing. Unfortunately, with the growing cost of living and an uncertain ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

The authors wish to acknowledge the research contribution of Katarzyna Odgers who is lead author on the meta-analysis cited. Bronwyn Graham receives funding from the Australian Research Council.