New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

I’ve always been tempted to do a genetic test to check in on my heart. I’m in pretty good health, but I have a few close relatives who’ve had heart attacks, strokes, and cancer, so I know my genes ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

If there are heart problems among people in your family (say your cousin was diagnosed with heart failure at 25 or your grandpa passed unexpectedly from a heart attack), it can be worrying to think ...

With great battery life and a reasonable price tag, the Coros Heart Rate Monitor nails the basics. Accuracy stood up to testing – and while an EKG chest strap might have the edge in terms of pro-grade ...