Add Yahoo as a preferred source to see more of our stories on Google. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

Laptops strain your neck over time—but raising your screen offers quick relief.

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

With the proliferation of smart phones and their increased use, a new medical condition now is being diagnosed — tech neck. Although there is no official medical diagnosis, the term “tech neck” now is ...

If you’ve ever spent hour after hour, day after day staring at your computer screen, you probably know the pain that is “tech neck.” It’s an informal term that refers to the soreness, stiffness, and ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Tech jobs can be more dangerous than they look. Jayyiah Fields founded Lift Up Fitness after healing what she thought were permanent ergonomic injuries. “I was working crazy long hours, and I also was ...

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