Correspondence to Yi-Wen Chen, Department of Physical Therapy, University of British Columbia, 2177 Wesbrook Mall Vancouver, British Columbia, Canada V6T 1Z3; yiwenchen{at}alumni.ubc.ca Background ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...