Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Apple Fitness+ today announced a slew of new content to kick off the year, as well as a new integration with the popular social fitness app Strava. Fitness+ users will now be able to easily share ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

FLINT, MI — The HAP CareSource Crim Training Program, a program of the Crim Fitness Foundation, continues to grow its inclusivity efforts through a variety of training opportunities for adaptive ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

A quality of life class for older adults will come to Duncan next week. The Stay Strong, Stay Healthy program, hosted by Oklahoma State University Extension Office, will take place at 10 a.m. Tuesday ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...