Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Experts explain the findings and what to know before switching up your routine.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...