Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...