Is it time to step up your workout routine? Losing weight and getting in shape are popular New Year’s resolutions — but before you join a gym with the masses, it may help to determine your current ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...