“I don’t want to repeat this kind of year. Even the wins felt heavy.” That was Michael’s answer when I asked how he felt heading into the new year. On paper, his practice had its strongest year yet.

Many people struggle with their emotions, particularly those that are difficult, uncomfortable, and painful. Such emotions include, but are not limited to: anxiety, fear, sadness, disappointment, ...

Balancing poses help us to become fully present and focused. A mindful practice is done without the worries, fears, or anxiety that disconnect us from the present, keeping us more centered and better ...