Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...